Hold Back Nothing

Thought for Today
The real tests of the situation are your own willingness to confide and your full confidence in the one with whom you you share your first accurate self-survey. . . . Provided you hold back nothing, your sense of relief will mount from minute to minute. The dammed-up emotions of years break out of their confinement, and miraculously vanish as soon as they are exposed. As the pain subsides, a healing tranquility takes its place.
-- Twelve Steps and Twelve Traditions, pages 61-62