Focus the Mind

AA Thought for Today

I can do the same thing with an AA meeting. The more I focus my mind on its defects - late start, long drunkalogs, cigarette smoke - the worse the meeting becomes. But when I try to see what I can add to the meeting, rather than what I can get out of it, and when I focus my mind on what's good about it, rather than what's wrong with it, the meeting keeps getting better and better. When I focus on what's good today, I have a good day, and when I focus on what's bad, I have a bad day. If I focus on a problem, the problem increases; if I focus on the answer, the answer increases.

-- Alcoholics Anonymous, 4th ed., Acceptance Was the Answer, Part II, Chapter 16, page 419